MALDONADO CRAZY MONKEY
Cardio Kickboxing
Cardio Kickboxing
One of the most effective ways to burn calories and get toned and fit. Our class goes beyond kickboxing to include body sculpting, strength and endurance training. We have integrated our extensive martial art knowledge with the latest in health and fitness research to create one of today's best total body workouts. Everyone can benefit from this class!
* Learn proper kicking and punching techniques!
* Improve balance and coordination!
* Reduce stress!
* Burn calories!
* Weights and body bars for strength training and body sculpting!
* Aerobic steps for an unequaled lower body workout!
One of the most effective ways to burn calories and get toned and fit. Our class goes beyond kickboxing to include body sculpting, strength and endurance training. We have integrated our extensive martial art knowledge with the latest in health and fitness research to create one of today's best total body workouts. Everyone can benefit from this class!
* Learn proper kicking and punching techniques!
* Improve balance and coordination!
* Reduce stress!
* Burn calories!
* Weights and body bars for strength training and body sculpting!
* Aerobic steps for an unequaled lower body workout!
