MALDONADO CRAZY MONKEY
Adults
Self
Defense really begins with your health
The underlying goal of every
martial arts program should be self defense. While most people think of
that as protection from a physical assault, it really should mean a lot more, especially
in the context of adults. Adults need to be concerned about far more
ominous foes like heart disease. Statistically we are all more likely to
die from a heart attack than a physical assault! Therefore, our program
includes fitness conditioning to improve cardio vascular functioning, strength,
and endurance. And lets face it...the same fitness training that will
keep your heart strong will also give you the endurance to get away from trouble
Kenpo Karate is a serious self defense system. Unlike a lot of today's sport based martial arts, Kenpo has no rules other than keeping you and your loved ones safe. The strikes and throws are extremely effective and designed to give you the best chance at surviving and getting away from one or multiple attackers.
The
Workout
Martial arts is one of the
worlds best kept workout secrets. Keeping in mind the importance of fitness.
Every class consists of a series of martial arts exercises designed to improve
a persons all over body strength, and endurance. Once "The Workout"
is done we move on to working on forms with attacks, sparring, disarming hand
and weapon maneuvers. The nice part about the the class is that it is gradual
and builds you as you learn. This enables people of all fitness levels to
progress at the pace that best fits their individual needs. This workout
really is for everyone!
Stress Relief
Our school is a place where people forget the outside world and leave behind work, stress, and their busy lives to have time completely devoted to themselves. It goes beyond standard exercise in that it engages both the body and the mind creating greater catharsis and stress relief than standard exercise. And beyond that, its about creating an escape from the monotony and pressures of life. Adults need to unwind and our classes are the perfect place to let go of your worries, get fit, and learn real self defense.
Serious Self Defence!
Kenpo Karate is a serious self defense system. Unlike a lot of today's sport based martial arts, Kenpo has no rules other than keeping you and your loved ones safe. The strikes and throws are extremely effective and designed to give you the best chance at surviving and getting away from one or multiple attackers.
